Inroducing the Sprouting Course
FREE PREVIEWControl the Controllables Part 1
Control the Controllables worksheet
Control the Controllables Part 2
8 principles of Mindfulness
Mental Training Paradox
The Raisin Meditation
Exercises Modul 1
Summary Module 1
Introduction Modul 2
5 Performance Facilitators
Emergency Technique 1
Emergency Technique 2
The Body Mind Connection
Introducing the Body Scan
The Breath
Exercises Modul 2
Summery Module 2
Introduction Modul 3
Let come - classify - let go
Pdf: Let come - classify - let go
Programmed thoughts
Sticky notes everywhere
Mind as a flashlight
S-T-O-P
Exercises Modul 3
Summery Module 3
Introduction Modul 4
Given up for emotions
Given up for emotions
Emotions as fishes
How to treat an emotion - Meditation
Exercises Modul 4
Summery Module 4
Introduction Modul 5
The Story of two men
About values
Reflecting about Values
Pdf: Reflecting about my values Part 1
Pdf: Reflecting about values Part 2
Introduction Yoga
Yoga
Exercises Modul 5
Summery Module 5
Introduction Modul 6
The Wall of I can't
Introduction of the exercises
Gardener Exercise
From Values to goals
Exercises Modul 6
Summery Module 6
Introduction Modul 7
Mindful Communication
Non-violent communication
The power of self-compassion
Metta Meditation
Exercises Modul 7
Summery Module 7
Introduction Modul 8
Summery
Look in the past and into the future
The mindful practice plan
The End... and the Beginning.
Recommandations
Summery Module 8
